During all of our classes, we like to focus on having fun and teaching you a proper technique. Why is this so important? Because your technique is the foundation for your future development. The right technique makes everything you do more effective and prevents injury. With the right foundation in place, you can be sure to enjoy many hours of training where you can push yourself physically and mentally, while staying safe and having fun.
We offer 3 different classes:
Heavybag – During this workout you will focus on Dutch style combo drills. Which means you’ll be performing combo’s including punches, kicks and knees, combined with strength and conditioning drills to give you a challenging but also technical workout.
Technique: During this workout you will focus on a different variety of techniques. Dutch Style Striking, defense, and counter strikes. You will also focus on the right execution of techniques so you can improve your skills. We offer both Beginners and Advanced classes weekly.
TKH: T(echnique) K(icking shields) H(eavybag) – During this training you will combine three elements of kickboxing training. First 20 min Technique: Dutch Style Striking, defense, and counter strikes. Second 20 min Kicking Shields: Dutch Style Striking on the shields. Third 20 min Heavybag: Dutch style combo drills combined with strength and conditioning drills.
Dutchstyle intro – Kickboxing is becoming more and more popular and people are trying this sport out (and become hooked!). Because of this, it is important to learn the right technique in te beginning, to avoid injuries but also to attend the regular classes with more confidence. During the Dutchstyle intro class we focus on learning the right techniques of kicking, punching and defence for the real beginner. Are you here for the first time or completely new with the sport, this is the right class for you!
All of our classes and personal training sessions are focused on making you better, regardless of your current level. So, whether you are a complete rookie or have been kickboxing for a while, rest assured that we will have the right challenge cut out for you. Are you an advanced kickboxer and would you like to develop yourself further? Get in touch and let’s discuss the possibilities.
Technique is everything. At Spallys we offer group and private kickboxing training at every level. We focus on technique as the foundation for your skills and we make sure to have fun along the way!
Monday 08:00 – 21:00
Tuesday 08:00 – 21:00
Wednesday 08:00 – 21:00
Thursday 08:00 – 21:00
Friday 08:00 – 21:00
Saturday 09:00 – 15:00